Taha Tinana - Fitness& Hygiene

Our physical bodies need to stay fit and clean. 
Our families and homes are where we learn the basic BUT important steps for this. 
Here are 9 examples of what happens in my family. 


1. My family goes to the gym every night.
2. We drink a lot of water.
3. We eat healthy food.
4. My parents run on the treadmill everyday to keep there bodies waken and healthy.
5. We sometimes run around with our dogs outside.
6. My siblings once ran around the basement and up the mountain in Mount Wellington.
7. Me and my sisters did some fitness and followed the fitness app 5 times in one week. 
8. We brush our teeth.
9.We take showers and get out of our dirty clothes and get into good clothes.

Remember guys it's important to be fit because you will have a healthy body, it's also important to drink a lot of water and eat healthy food and brush brush your teeth every time and it's important to take showers to and once you get home take off your dirty clothes as soon as you get home because you don't want the germs going around in your house and in your room. It's also important to go to a gem or if you have exercising things at home use it to make your body fit and clean and healthy. Thank you for hanging around and I hope you enjoy and I will catch you later with more of my work coming soon. DON'T LET THE BED BUGS BIT YOU!!